© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
The same rules of tension and bracing for a two legged squat, e.g. a kettlebell front squat or goblet squat, apply to a pistol squat. Learn how to maximize tension and use your breath to maintain your abdominal brace for a stronger pistol squat in this video: ***** If you’d like to learn more about technique and programming to improve or achieve YOUR first pistol squat, then I hope that you will… Read More
Category: Bodyweight Training, Squats, Strength Training Tags: Bodyweight Training, pistol squat, Squat, Squats, strength training, training tip
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