Aligned & Empowered


The same rules of tension and bracing for a two legged squat, e.g. a kettlebell front squat or goblet squat, apply to a pistol squat. Learn how to maximize tension and use your breath to maintain your abdominal brace for a stronger pistol squat in this video: ***** If you’d like to learn more about technique and programming to improve or achieve YOUR first pistol squat, then I hope that you will… Read More