The same rules of tension and bracing for a two legged squat, e.g. a kettlebell front squat or goblet squat, apply to a pistol squat. Learn how to maximize tension and use your breath to maintain your abdominal brace for a stronger pistol squat in this video:

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If you’d like to learn more about technique and programming to improve or achieve YOUR first pistol squat, then I hope that you will join me for one of my upcoming I Am Not Afraid To Lift Workshops on November 6, 2016 in Boston, Massachusetts at Iron Body Studios.

Register for the workshop HERE under the “Events” tab.

Learn more about the workshop HERE.

Read and watch testimonials and footage from past workshops HERE.