Aligned & Empowered


When I finished my Summer Shred v1.0 program in September 2018, due to the swing ladders and volume in the program, my one hand swings were STRONG! I was swinging 24kg (53lbs) for easy, breeze sets of 10 reps. At that time, I decided that my next strength goal would be StrongFirst Sinister. For the longest time the Sinister 32kg (70lbs) one hand swings seemed impossible, BUT after finishing my Summer Shred… Read More