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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Counting Calories vs. Counting Macronutrients

By Coach Artemis Recently I was talking to one of my clients about a friend of hers who was doing Weight Watchers for the second time and she asked me, “Should I count calories?” or “How important is it to count calories?”. In the conversation that we were having, my client, let’s call her Diana, was telling me a story about how she went out to lunch with a friend of hers, let’s call her… Read More

 Category: Fat Loss, Health & Fitness, Nutrition      Tags: , , , , , , , , ,

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