StrongFirst Kettlebell Course LAS VEGAS!

Posted on October 1, 2017 By Artemis Scantalides

Do not turn to “YouTube” University to learn how to safely and effectively train with kettlebells! Join me for a StrongFirst Kettlebell Course at Barbell Republic, Las Vegas, on October 29, 2017!

This will be my first LAS VEGAS StrongFirst Kettlebell Course and now that I am a permanent Las Vegas resident, I am very excited to start teaching StrongFirst courses in the Las Vegas area.

Barbell Republic is located at 6980 Warm Springs Road #190, Las Vegas, Nevada 89113. The course will be held from 9am to 5 pm on October 29, 2017. Registration starts at 8:45 a.m.

The deadline to register for this course is October 25, 2017.

This course is appropriate for both fitness professionals and fitness enthusiasts as well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.I will teach the following fundamental kettlebell movements.*

– Deadlift
– Two Handed Swing
– Turkish Get Up
– Goblet Squat
– Military Press
– Single Leg Deadlift

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:

– Continuity of the training process
– Waving the loads

All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).

I look forward to learning and lifting with you!