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© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Building a Bangin’ Booty After 40: Embrace Strength, Not Size

In July 2023, the author, aiming to eliminate lower belly fat, drastically cut calories and weighed 109.7 lbs. This resulted in muscle loss, including her backside. At 49, she decided to regain her shape by lifting heavy weights, and now averages 114 lbs, proudly reclaiming her curves and promoting strength over skinniness.

 Category: Midlife Fitness Over 40      Tags: , , , ,

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