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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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5 of My Nutrition MUSTS

Here are 5 simple, sustainable rules that I recommend to my clients & personally follow for nutrition that help me to build & maintain lean body mass, recover from training & feel satiated. 1. PROTEIN: In my experience working with clients, most people, especially women, are not eating enough protein. Eat 1g of protein per 1# lean body mass daily. e.g. if you weigh around 115# eat 90-100g of protein per day…. Read More

 Category: Health & Fitness, Nutrition      Tags: , ,

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