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Here are 5 simple, sustainable rules that I recommend to my clients & personally follow for nutrition that help me to build & maintain lean body mass, recover from training & feel satiated. 1. PROTEIN: In my experience working with clients, most people, especially women, are not eating enough protein. Eat 1g of protein per 1# lean body mass daily. e.g. if you weigh around 115# eat 90-100g of protein per day…. Read More