© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
A few weeks ago my Iron Body Studios Co-Owner, Eric Gahan, developed a training session geared towards improving the get-up and one-hand swing. As an Athletic Trainer who has a great eye for movement, Eric has the intuitive ability to sequence movements for maximal improvement. I am fortunate to be able to work with him daily, as I learn something new from him almost every day. Today I decided to follow the… Read More
Category: Health & Fitness, Strength Training Tags: 24kg, get-up, get-ups, iron body studios, kettlebell, kettlebell training, Kettlebells, one-arm swing, one-hand swing, SFG, SFG II, turkish get up
Aligned & Empowered
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