
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.





© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.





The author announces a 20% off sale on private coaching rates until December 9th, coinciding with a price increase on January 1st. They discuss the negative impacts of fasting on women over 40, particularly during perimenopause, emphasizing the importance of regular meals for metabolism, energy, and gut health.
Category: Midlife Fitness Over 40 Tags: fasting, Fitness, Health, holiday sale, intermittent fasting, menopause, menopause fitness, menopause nutrition, midlife fitness, midlife metabolism, nutrition, online coaching, perimenopause, perimenopause fitness, perimenopause nutrition, wellness, women's health
Goddess Fit
You must be logged in to post a comment.