Aligned & Empowered


As a coach, sometimes people see me as superhuman. However, just like my clients, I am human, and my health, fitness, nutrition and hormone balance are a daily practice and lifelong journey. Last fall I was diagnosed with Stage 2 Adrenal Dysfunction, also commonly known as “Adrenal Fatigue”. My cortisol was basically a flat line day and night. Even though it remained below normal throughout the day and night, it would go… Read More