© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
As a coach, sometimes people see me as superhuman. However, just like my clients, I am human, and my health, fitness, nutrition and hormone balance are a daily practice and lifelong journey. Last fall I was diagnosed with Stage 2 Adrenal Dysfunction, also commonly known as “Adrenal Fatigue”. My cortisol was basically a flat line day and night. Even though it remained below normal throughout the day and night, it would go… Read More
Category: Health & Fitness, Nutrition Tags: adrenal health, hormone balance, hormone health, hormone reset, nutrition, Women's Fitness, women's health
Aligned & Empowered
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