IronBodyByArtemis

Archives

The “T-Rex Swing” falls under the “Don’ts” of “Kettlebell Swing Do’s And Don’ts” but unfortunately I see it all too often. The “T-Rex Swing”, also known as the KFC (Kentucky Fried Chicken Swing) because the arms in the finish of the swing resemble chicken wings, or as my Iron Body Studios Co-Owner Eric Gahan very cleverly referred to it as, the “Horsey Swing”, because the arms in the finish of the swing… Read More