IronBodyByArtemis

Archives

Deadline to register for my StrongFirst Kettlebell Course THIS SUNDAY March 25, 2018 at Life Time Athletic – Summerlin, Las Vegas, Nevada is TONIGHT at 11:59 PM Pacific Time Register ==> HERE <== As a strength coach, one of my daily strength program staples is the Turkish get-up. All of my clients do get-ups in their training, every damn day. In response to training increased TGU volume for about a month, one of my… Read More

If you missed my Facebook and Instagram LIVE broadcast today about the safest and most effective way to start the kettlebell swing, you can watch the replay below… Learn all about the kettlebell swing, kettlebell training, and hardstyle training principles at my StrongFirst Kettlebell Course on March 25, 2018 (NEXT SUNDAY!) at Life Time Athletic-Summerlin, Las Vegas, NV. Sign-up HERE Deadline to register is THIS WEDNESDAY March 21, 2018.  Sign-up HERE In case you… Read More

Recently I was chatting with a student about the wedge for the kettlebell military press. He is working on his half bodyweight press for his StrongFirst Level 2 certification and is not 100% dialed into the wedging technique. Yes, just like the deadlift, there is a wedging technique with the kettlebell military press. In fact, wedging is a theme with many lifts, the deadlift, the military press, the bench press (you use… Read More

The Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas is EXTENDED through THIS Friday, March 2, 2018 at 11:59 PM Pacific Time. Sign up HERE Details below… I hope to see you there! Yours in Strength, Artemis ***** In 2014 I created my women’s strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened… Read More

The Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas ends TODAY at 11:59 PM Pacific Time. Sign up HERE Details below… I hope to see you there! Yours in Strength, Artemis ***** In 2014 I created my women’s strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened and changed both my body… Read More

Recently someone asked me if I had any tips on how to pull up higher on the bar when doing a pull-up, i.e. How to get throat or chest to bar. My answer: Just keep training. There are no tricks. You have to train pull-ups consistently and by training pull-ups consistently you will build up the strength to get chest to bar over time, and dial in the technique to add explosiveness… Read More

If you missed my Facebook LIVE broadcast yesterday about 4 primary reasons for the back arch for bench press, you can watch the replay below… Also, I have 3 LIVE training events coming up here in Las Vegas: My women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic, Las Vegas. Early Bird ends only one week from today on February 25, 2018. Sign Up HERE “Ladies Lift –… Read More

Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TODAY, Saturday February 17, 2018 at 2:00 p.m. Pacific Time when I will go through 4 “Why’s” of the purpose of the back arch for the barbell bench press. See you then! ~Artemis ***** Learn more technique & tips like this at my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las… Read More

Hey there Ladies Who Lift local to Las Vegas! I will be starting a women’s ONLY small group training here in Las Vegas in my home training facility starting on February 27, 2018. Sign up HERE The small group training will meet 2x per week for a 12-week commitment. The small group is limited to 4 women maximum so space is limited! Sessions are scheduled to meet at 12 noon on both… Read More

If you missed my Facebook LIVE broadcast today when I taught about 3 tips to help you to get started working towards an un-assisted pull-up, PLUS one BONUS exercise that helps you to train a dynamic hang like the pull-up but is not a pull-up, then you can watch the video replay below.. If you want to learn more technique & tips like this then I hope that you will join me for my… Read More

Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TOMORROW, Saturday February 3, 2018 at 2:00 p.m. Pacific Time from Barbell Republic when I will teach you 3 steps to help you to get started working towards an un-assisted pull-up. PLUS one BONUS exercise that helps you to train a dynamic hang like the pull-up but is not a pull-up. You don’t have to be able to… Read More

If you missed missed my Facebook Live broadcast teaching how to choose your deadlift stance, you can watch the video replay below… Since the video was a live stream, I apologize for the video angle at the end! I hope you find this helpful and stay tuned for the next Facebook Live training tip broadcast. Learn more technique & tips like this at my women’s strength workshop I Am Not Afraid To… Read More