IronBodyByArtemis

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 ACTION! SNATCH! READY, SET, YOU GOT THIS! Sometimes things look much sexier on the outside then you might be feeling on the inside. We all have those training days that are both a physical and a mental struggle. Even Xena has less strong training days. How do you stick to your training routine and get through it? You create a positive script and a plan, and you recite the positive script and… Read More

As much as I love to rip a shit ton of weight off the ground, the barbell can be a pain in the ass sometimes, loading the plates on, taking them off, yadda yadda. It’s very time consuming. This is another reason why I love kettlebells, and why they are my first love; one kettlebell is a simple, compact package of strength, cardio, and power training all rolled into a space saving… Read More

Xena Can Eat Cake. Or in the case of Thanksgiving, PIE, and lots of it. A few weeks ago when I attended Inferno Hot Pilates™ teacher training here in Las Vegas, Gabriella Walters, Owner and Creator of Inferno Hot Pilates™, told the group of instructors a story that I told to Gabi and to my team of StrongFirst Level I Instructor candidates, otherwise known as Team Xena, when she attended her StrongFirst… Read More