© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Any good strength coach knows and will tell you that training single leg movements is essential. Throughout our day-to-day, whether it be walking to work, running to catch a bus or a train, or in sport, like soccer, football, baseball, hockey, dance, or martial arts, as humans we are constantly balancing our bodyweight and shifting it between two legs. This is one of the reasons why I love the single leg deadlift… Read More
Aligned & Empowered
You must be logged in to post a comment.