© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
When women tell me how they are afraid to lift weights because they don’t want to get too muscular, I understand, but personally for me, I think, I WANT ALL THE MUSCLES! When I see women who have 8 pack abs that are so developed they punch you in the gut when they flex, I think, I WANT THAT. When I see women who’s backs and arms are so ripped that their… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, The Journey Tags: barbell course, beefy muscles, empowered women empower women, empowerment, Fitness, I Am Not Afraid To Lift, kettlebell course, Kettlebell Swing, Mindset, nutrition, online coaching, strength training, StrongFirst, training tips, women's empowerment, Women's Fitness, women's strength training