Aligned & Empowered


Last Saturday one of our members at Iron Body Studios, Michelle (who I met at my workshop I Am Not Afraid To Lift NYC in September 2015 and who has been training with us since October 2015), achieved an amazing accomplishment. Michelle completed her first ever unassisted, underhand grip pull-up. Not just once, but twice, because I missed getting it on video the first time around so I ask her if she… Read More