© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Last Saturday one of our members at Iron Body Studios, Michelle (who I met at my workshop I Am Not Afraid To Lift NYC in September 2015 and who has been training with us since October 2015), achieved an amazing accomplishment. Michelle completed her first ever unassisted, underhand grip pull-up. Not just once, but twice, because I missed getting it on video the first time around so I ask her if she… Read More
Aligned & Empowered
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