I will be teaching another StrongFirst  Kettlebell  Course  at Iron Body Studios on September 11, 2016. The deadline to register for this course is September 7, 2016.

If you are interested in attending then register as soon as possible HERE.

This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.

I will  teach  the  fundamental  kettlebell  movements*.

• Deadlift
• Two  Handed  Swing
• Turkish  Get  Up
• Military  Press
• Single  Leg  Dead  lift

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I  will  also  cover  diaphragmatic  breathing  as  it  relates  to  these  kettlebell  movements,  as  well  as  programming  and  two  key  principles  of  programming:

1. Continuity  of  the  training  process
2. Waving  the  loads

A  $250  scholarship  toward  the  SFG  Level  I  Kettlebell Certification is  awarded  to  those  who  attend  this  course  and  sign-up  within  90  days  for  any  SFG  Level  I.

You can register for this StrongFirst User Course HERE.