StrongFirst Kettlebell Course September 11, 2016 at Iron Body Studios
I will be teaching another StrongFirst Kettlebell Course at Iron Body Studios on September 11, 2016. The deadline to register for this course is September 7, 2016.
If you are interested in attending then register as soon as possible HERE.
This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.
I will teach the fundamental kettlebell movements*.
- Two Handed Swing
- Turkish Get Up
- Military Press
- Single Leg Dead lift
(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)
I will also cover diaphragmatic breathing as it relates to these kettlebell movements, as well as programming and two key principles of programming:
- Continuity of the training process
- Waving the loads
A $250 scholarship toward the SFG Level I Kettlebell Certification is awarded to those who attend this course and sign-up within 90 days for any SFG Level I.
You can register for this StrongFirst User Course HERE.