StrongFirst Kettlebell Course September 11, 2016 at Iron Body Studios

Posted on August 30, 2016 By Artemis Scantalides

I will be teaching another StrongFirst Kettlebell Course at Iron Body Studios on September 11, 2016. The deadline to register for this course is September 7, 2016.

If you are interested in attending then register as soon as possible HERE.

Do not turn to “YouTube” University to learn how to safely and effectively train with kettlebells! Join me for a StrongFirst Kettlebell Course at Iron Body Studios on September 11, 2016.

This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.

I will teach the fundamental kettlebell movements*.

Deadlift
Two Handed Swing
Turkish Get Up
Military Press
Single Leg Dead lift

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I will also cover diaphragmatic breathing as it relates to these kettlebell movements, as well as programming and two key principles of programming:

Continuity of the training process
Waving the loads

A $250 scholarship toward the SFG Level I Kettlebell Certification is awarded to those who attend this course and sign-up within 90 days for any SFG Level I.

You can register for this StrongFirst User Course HERE.