Happy New Year everyone!

Since I’ve been busy with the move to Las Vegas, I’ve been off the blog wagon. The movers came and went last week and I’m in the middle of driving cross country to Las Vegas. Right now I’m visiting with my friends Chris and Jessica Merritt in Sterling, Virginia. Chris owns Beyond Strength Performance NOVA. I will get back into a writing routine after I am settled in Vegas sometime in January.

Those of you who know me, know how much I love my treats – cookies, pie, ice cream, chocolate – really anything dessert. Well, if you have been following my posts recently, you know I have been indulging, pretty much daily, since early November.

The holiday season is over, and I’m almost relocated in my new home in Las Vegas, so the time is fast approaching for me to get back into the groove of my regular nutrition routine with less treats.

I plan to get back on track with my Renaissance Periodization nutrition plan starting on January 9, 2017.

If you’d like to join me, you can use the code ‘artemis10’ to save $10 when you purchase your own Renaissance Periodization nutrition plan HERE.

If you’d like additional online nutrition coaching along with the RP plan, I’m opening up 10 new slots for the New Year in my 3-month Living Lean Online Nutrition Coaching program ($99/month, minimum 3-month commitment). Coaching program starts January 9, 2017. Purchase HERE under

1. “ONLINE STORE”;
2. “CONTRACTS”; and
3. Select “Living Lean Online Nutrition Coaching: 3 Months” from the drop down menu.

Facebook group and email support provided for the Living Lean Online Nutrition Coaching program.

To go along with the nutrition plan and the nutrition coaching, we’re also offering 25% off Iron Body Training Systems 60-day Living Lean online strength training program, on Exercise.com through January 9, 2017! Use the coupon code “LL25NewYear2017” and purchase HERE.

I hope you’ll join me for this New Year Nutrition Jump Start and I will write more soon from Vegas!