Kettlebell Fundamentals Workshop Las Vegas: Early Bird Ends TONIGHT!

Last year, one day after I returned from teaching my workshop I Am Not Afraid To Lift® in Australia, I got back on the road to drive to New York City with two of my fitness colleagues to speak at the Mark Fisher Fitness Lab. As we were driving, one of my colleagues, Pete Depuis, Vice-President & Co-Founder of Cressey Sports Performance asked me, “Why do you like to travel and teach workshops?” Because,

  1. Crazy travel schedules like the one I was in the middle of can add a lot of stress to one’s workload; and
  2. Because even if you teach a workshop locally or at your own facility it means that you don’t get a weekend off to rest and decompress. Instead you work through the weekend and then come back to work again at your facility on Monday.

I told him that teaching workshops is my most favorite part of my job. I started I Am Not Afraid To Lift® based upon the success of my blog and my desire to want to bring what I wrote about on my blog to life. Through that I discovered that teaching workshops, and presenting at other workshop events, is a way for me to connect with my readers in person and to not only have an impact on them through the words they read on my blog site, but also to have an impact on them in person by teaching them in person and/or simply having a face to face conversation outside of the internet.

There is nothing more rewarding than seeing how you help someone through the words you share or what you teach by working with them live and in person.

This feedback I received from a participant from I Am Not Afraid To Lift® Australia is a perfect example,

“As a group fitness instructor, I have attended numerous workshops. However, non have inspired me as much as ‘I’m not Afraid to Lift’ has. Not only was Artemis physically exceptional, her ability to coach and motivate was outstanding. I have a renewed my enthusiasm for strength training and cant stop talking about how amazing my experience was. I achieved a personal record for my pull up and the confidence it has given me, has transferred into other areas of my life. Thanks Artemis.” ~Lucy M., Australia

At the end of the day, no matter the travel, no matter the jet lag, my mind and my heart are full, and even if I help just one person I know that I have done my job and done it well and I feel fulfilled.

This is the reason why I travel and teach workshops and do what I do.

The Early Bird Rate for the Kettlebell Fundamentals Workshop in Las Vegas ends TONIGHT June 4, 2017 at 11:59 p.m. PDT. 

The workshop will be held at Inferno Hot Pilates from 2 – 6 p.m. on June 11, 2017. Details and registration link below… I hope to see you there!

Yours in Strength,

Artemis

Owner

Iron Body Training Systems

*****

Hardstyle Kettlebell Fundamentals & Programming Workshop

When

Sunday, June 11, 2017

2:00 PM – 6:00 PM

Where

Inferno Hot Pilates

9130 W Rus­sell Rd. Suite 110
Las Vegas NV 89148

702.262.5557 (phone)

Details: 

The Hardstyle Kettlebell Fundamentals & Programming Workshop is appropriate for both Hardstyle Kettlebell Instructors and Non-Instructors and most specifically for the boutique studio kettlebell and bootcamp instructor and enthusiast.

The workshop will cover Hardstyle kettlebell technique of the fundamental movements listed below, in addition to exercise variations and programming considerations that are specific to boutique studio kettlebell and bootcamp classes.

Pre-Requisites

Some kettlebell experience is helpful but not necessary. This workshop is appropriate for all levels.

This workshop will teach the following kettlebell fundamentals:

  • Kettlebell Deadlift
  • Kettlebell Swing – Two Hand and One Hand
  • Single Kettlebell Clean – Two Hand and One Hand
  • Goblet Squat
  • Front Squat
  • Military Press
  • Push Press
  • Turkish get-up floor press and lunge variations for boutique studio kettlebell and bootcamp classes.
  • Kettlebell Core
  • Bootcamp/Kettlebell Class drills and programming – Includes kettlebell complexes and chains.

This workshop is structured as a learn and lift type workshop in that there will be a brief lecture on the movement, followed by a practice application (“workout”).

The workshop is from 2:00 PM until 6:00 PM. Check in is at 1:45 PM. The workshop will begin promptly at 2:00 PM.

Pricing

  • Early Bird through 11:59 PM PDT June 4, 2017: $99.00
  • Regular Price after June 4, 2017: $149.00

Cancellation Policy

NO REFUNDS, NO EXCEPTIONS. However, registrations may be transferrable to another workshop of equal value or registrant may pay the difference if registrant transfers to a workshop of a greater value.

Register

Register via Iron Body Training Systems MindBodyOnline site by following these step by step instructions:

  1. Go to Iron Body Training Systems MindBodyOnline site HERE.
  2. Click on the “SERVICES” tab.
  3. Select “Workshops & Retreats” from the drop down menu.
  4. Select “Hardstyle Kettlebell Fundamentals Workshop”.
  5. Follow the prompts to purchase.
  6. If you have never created an Iron Body Training Systems MindBodyOnline account, then you will need to create a new account specific to the Iron Body Training Systems MindBodyOnline business site.
  7. If purchasing before the early bird expiration on June 4, 2017, $50 will be deducted at check-out.

Summary Workshop Schedule* (*subject to change)

1:45 PM Check-in

2:00 PM – 2:30 PM

  • Introductions
  • Warm-up
  • Hardstyle Breathing

2:30 PM – 3:45 PM

  • Kettlebell Deadlift
    • Hip Hinge
    • Kettlebell Deadlift
  • Kettlebell Swing
    • Two Hand
    • One Hand
    • Hand-to-Hand
  • Bootcamp/Kettlebell Class Drills and Programming

3:45 PM – 5:00 PM

  • Kettlebell Clean
    • One Hand
    • Two Hand
  • Goblet Squat
  • Front Squat
  • Kettlebell Military Press
    • One Hand
    • Two Hand
  • Hardstyle Push Press
  • Bootcamp/Kettlebell Class Drills and Programming

5:00 PM – 5:30 PM

  • Turkish get-up
    • Focus on specific floor press and lunge variations for boutique studio kettlebell and bootcamp members.
  • Bootcamp/Kettlebell Class Drills and Programming

5:30 PM – 5:45 PM

  • Kettlebell Core
  • Bootcamp/Kettlebell Class Drills and Programming

5:45 PM – 6:00 PM

  • Additional Program Discussion, Questions, & Wrap-up
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