© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Hi, my name is Artemis and I’m a swing-aholic… I enjoy lifting heavy things and crushing kettlebell swings. Friday was Day 6 of the 10,000 Swings in 28-Days program for me. On Day 6 I trained just swings, no strength movement. I decided to swing the 20kg (44lbs) for my swings because after a week of using the 18kg (~40lbs) for my swings it was becoming manageable and I was pretty sure… Read More
Aligned & Empowered
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