Aligned & Empowered


Hi, my name is Artemis and I’m a swing-aholic… I enjoy lifting heavy things and crushing kettlebell swings.  Friday was Day 6 of the 10,000 Swings in 28-Days program for me.  On Day 6 I trained just swings, no strength movement.  I decided to swing the 20kg (44lbs) for my swings because after a week of using the 18kg (~40lbs) for my swings it was becoming manageable and I was pretty sure… Read More