Aligned & Empowered


I was not able to train barbell back squats for three months because we did not have a squat rack, squat stand, or rig set up in our home garage gym for back squats. We finally ordered a squat stand and set it up last week, so for the first time in three months I was able to back squat. Surprisingly, my strength was still there, and I was able to pick… Read More