IronBodyByArtemis

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I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you watch my FB Live yesterday on how the kettlebell squat can improve the barbell back squat??? Watch the replay on YouTube below… Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 376  Washington Street, Uniit C2, Norwell, MA 02061with a brand NEW curriculum… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Join me for a FB Live TOMORROW @8:30AM Pacific Time from my Iron Body By Artemis FB Page when I will discuss How to Improve the Barbell Back Squat with the Kettlebell Squat. Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 376  Washington Street,… Read More

I was not able to train barbell back squats for three months because we did not have a squat rack, squat stand, or rig set up in our home garage gym for back squats. We finally ordered a squat stand and set it up last week, so for the first time in three months I was able to back squat. Surprisingly, my strength was still there, and I was able to pick… Read More

This is the fifth installment of a seven part series about how to train for a stronger press. In this installment I will talk about how training heavy double kettlebell front squats, just once per week, can help you to improve your upper body press strength. If you missed the first four installments you can read them here: Part I: The One-Arm Push-Up Part II: The Bottoms-Up Press Part III: Single and… Read More