Pull-ups are an upper body pull that require tremendous core strength. ”The pull-up requires upper body strength as well as core strength and ALSO, for a strong pull-up, you need to...
Category: Health & Fitness, I Am Not Afraid To Lift, Kettlebell Training, Powerlifting, Strength Training, Strong Mind Strong Body Tags: barbell, empower, empowering women, I Am Not Afraid To Lift, Kettlebells, Pullups, seattle, women's empowerment, women's strength training, Women's Strength Training Boston, workshop
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