IronBodyByArtemis

“I Am Too Old To [FILL IN THE BLANK]”

Last week I posted the following on Instagram and Facebook: FORTY WHAAATT???!! I turned 41 and 1/2 on July 11 this week so I’m officially in my forties. If you haven’t...

 Category: Dead-lifts, Health & Fitness, Kettlebell Snatch, Kettlebell Training, Powerlifting, Strength Training      Tags: , , , , , , , , , , , , , , ,

Stronger Than Yesterday

“STRONGER THAN YESTERDAY” 16-WEEK ONLINE TRAINING PROGRAM REGISTRATION NOW OPEN! I’m excited to partner with Coach Zack Henderson for our 16-week online small group training program, “STRONGER THAN YESTERDAY”. The training...

 Category: Dead-lifts, Health & Fitness, Kettlebell Snatch, Kettlebell Training, Powerlifting, Strength Training      Tags: , , , , , , , , , , , , ,

How To Choose Your Deadlift Stance

When I ventured back into barbell deadlifting three years ago I immediately defaulted to a conventional stance for my deadlift. I feel most powerful and strong when deadlifting from this stance....

 Category: Dead-lifts, Health & Fitness, Powerlifting, Strength Training      Tags: , , , , , ,

Two NEW Barbell & Kettlebell Integrated Online Training Programs

I’m excited to release two NEW Barbell & Kettlebell Integrated Online Training Programs. Both are now available for purchase as single sale programs. Both single sale programs include interactive online support...

 Category: Dead-lifts, Health & Fitness, Kettlebell Snatch, Kettlebell Training, Powerlifting, Strength Training      Tags: , , , , , , , , , , ,

3 Accessory Exercises For The Barbell Back Squat

I was not able to train barbell back squats for three months because we did not have a squat rack, squat stand, or rig set up in our home garage gym...

 Category: Health & Fitness, Powerlifting, Squats, Strength Training      Tags: , , , , , , , ,

The Back Arch for Barbell Bench Press: Flashy or Functional?

It’s been a year since I started powerlifting and not only have I improved my skill of powerlifting with consistent training under the guidance of my amazing powerlifting coach Tony Bonvechio,...

 Category: Bench Press, Powerlifting, Strength Training      Tags: , , , , ,

Post Weight Cut Maintenance

After I finished my weight cut with the Renaissance Periodization cutting template on May 14, 2016 (read more in my post Lessons Learned From Cutting Weight) I had some people ask...

 Category: Body Image, Fat Loss, Health & Fitness, Nutrition, Powerlifting, Strength Training, Strong Mind Strong Body, The Journey      Tags: , , , , , , , , , , , , , , , , ,

Lessons Learned From Cutting Weight

This past Sunday May 15, 2016 I competed in my first Full Power powerlifting meet, which includes all three lifts, squat, bench, and deadlift. Prior to this meet, my very first...

 Category: Body Image, Fat Loss, Health & Fitness, Powerlifting, Strength Training, Strong Mind Strong Body, The Journey      Tags: , , , , , , , , ,

IronBodyByArtemis

Blog at WordPress.com.