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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Over 40, this ONE lift will save your life.

At 32, training for a kung fu black belt, I hired a world champion in Brazilian jiu jitsu to create a fitness program. Training is for life, not just aesthetics, especially as we age. To counter aging effects, lift weights, walk, consume protein, take supplements, and minimize alcohol. Include Turkish Get-up lift for mobility.

 Category: Midlife Fitness Over 40      Tags: , , , , , , , , , , , , , , , , , , ,

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