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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Unsexy Training Methods Produce Sexy Results

Often I am asked by clients, potential clients, and even strangers how do I stay so lean? How does my weight not fluctuate as the years pass? How did I not start packing on the pounds after I turned 30, or even 35? (I am 37 years old.) How do I do this and how can they do this too? When I was in my 20’s I used to hear horror stories… Read More

 Category: Health & Fitness, Strength Training      Tags: , , , , , , , ,

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