Strong, Aligned, & Empowered


Intermittent Fasting (IF) has been popular for some time now. The problem is, like with all popular diet trends, people don’t understand the reasons and research behind them and end up taking them to the extreme and therefore do not apply them correctly. I support Intermittent Fasting if the person applying it truly understands the science behind it and applies it correctly based upon this science. HOWEVER, I am not in support… Read More