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“The truth is, you really can eat yourself sexy. Because physical beauty is an outward manifestation of inner cleanliness.” From “Hungry for Change” Have you heard the saying, “You can’t out train a bad diet”? Just as you cannot out exercise unhealthy eating habits, you cannot achieve optimal hormone balance and positive gene expression if you’re fueling your body with sugar, refined flour, processed foods, and excess caffeine and alcohol. The food and… Read More