© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
“The truth is, you really can eat yourself sexy. Because physical beauty is an outward manifestation of inner cleanliness.” From “Hungry for Change” Have you heard the saying, “You can’t out train a bad diet”? Just as you cannot out exercise unhealthy eating habits, you cannot achieve optimal hormone balance and positive gene expression if you’re fueling your body with sugar, refined flour, processed foods, and excess caffeine and alcohol. The food and… Read More
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© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
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