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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Eat to Train and Train to Eat for the Game that is LIFE!

“You are what you eat from your head down to your feet.”  Almost daily, if not multiple times a day I am asked by my clients and even non-clients, “Artemis what do YOU eat?”; I have even had people say to me, “Just tell us what YOU eat and what YOU’RE making for dinner and we’ll just eat that.” HAHA! So with this, last week I thought, I need to write a… Read More

 Category: Health & Fitness, Nutrition      Tags: , , , ,

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