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Often you will hear within the media or just generally, “If you want to learn how to train with kettlebells properly and effectively, then contact your local RKC Instructor to learn.” What does this mean, “RKC”? Unless you are an RKC Instructor yourself, or a client of an RKC instructor, then it is very likely that not only, do you not know what “RKC” stands for, but also the depth of what… Read More