© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Often the Kettlebell Clean can be just as difficult or more difficult to master than the kettlebell Snatch. The kettlebell clean technique is different than the technique for a barbell power clean used in Olympic weightlifting. A few key differences are: With a kettlebell clean you do not shrug your shoulders. The movement is led by the power generated from your hips and your shoulders should have minimal or no movement. You… Read More
Aligned & Empowered
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