Aligned & Empowered


Often the Kettlebell Clean can be just as difficult or more difficult to master than the kettlebell Snatch.  The kettlebell clean technique is different than the technique for a barbell power clean used in Olympic weightlifting.  A few key differences are: With a kettlebell clean you do not shrug your shoulders.  The movement is led by the power generated from your hips and your shoulders should have minimal or no movement. You… Read More