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Please take a moment to Like IronBodyByArtemis on Facebook HERE. Please take a moment to Follow @IrnBdyByArtemis on Twitter HERE. The Year of the Pull-up I have been writing a lot about pull-ups lately, but that is because pull-ups are one of the best strength movements that any man or woman can train to do. Regular pull-up training incorporated into one’s strength training program, no matter what one’s specific goal may be, help to… Read More
Category: Client Success Stories, For the Love of Inspiration, Health & Fitness, Pull-Ups, Strength Training, The Journey Tags: client success stories, dragon door, exercise, feats of strength, Fitness, hardstyle, home fitness, iron body studios, kettlebell, kettlebell training, Kettlebells, Kung Fu, Life Journey, moms, personal training, pull-ups, rkc, rkc instructor, rkc level II, school of strength, SFG, SFG II, the journey