© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Please take a moment to Like IronBodyByArtemis on Facebook HERE. Please take a moment to Follow @IrnBdyByArtemis on Twitter HERE. The Year of the Pull-up I have been writing a lot about pull-ups lately, but that is because pull-ups are one of the best strength movements that any man or woman can train to do. Regular pull-up training incorporated into one’s strength training program, no matter what one’s specific goal may be, help to… Read More
Category: Client Success Stories, For the Love of Inspiration, Health & Fitness, Pull-Ups, Strength Training, The Journey Tags: client success stories, dragon door, exercise, feats of strength, Fitness, hardstyle, home fitness, iron body studios, kettlebell, kettlebell training, Kettlebells, Kung Fu, Life Journey, moms, personal training, pull-ups, rkc, rkc instructor, rkc level II, school of strength, SFG, SFG II, the journey
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