IronBodyByArtemis
I Am Not Afraid To Lift
Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Top Posts & Pages
Blog Library
- Intermittent Fasting. Should you do it? November 15, 2019
- Your CARB CRAVINGS could be due to a “DIRTY” MAOA gene. November 8, 2019
- Maca & Matcha. Did you know… November 5, 2019
- COLLAGEN, DID YOU KNOW? + 20% DISCOUNT OFF 45-DAY HORMONE RESET ENDS TONIGHT at 11:59 PM PACIFIC TIME😱! November 1, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET HOLIDAY SESSION + EXCLUSIVE 20% DISCOUNT October 31, 2019
- IG Live Replay: Two Tips to Tame the Arc of the Kettlebell Clean👌 October 27, 2019
- MANAGE & MINMIZE STRESS. WHAT DOES THAT EVEN MEAN?? October 25, 2019
- How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
- IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
- “WHAT IS YOUR SPORT?” September 27, 2019
- 3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
- WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow @IronBodyByArtemis on Instagram
WHOLE ASS EVERYTHING🍑💪🏽🔥
_
Pull-ups from Tuesday’s training, an easy 5 sets of 2 reps with 16kg (35lbs)😏👌🏽💪🏽.
_
I remember the first time I did a weighted pull-up, throat to bar, with 16kg. It was November 2012 and it was AHHMAZING🤩. It was something I refer to as “A XENA MOMENT”.
_
These Xena Moments are Mastery Experiences – successes in training, and in life, that help to build self-efficacy, which is that that intrinsic knowing that you can do IT whatever IT is.
_
4 months prior to that moment, in June 2012, I could barely get my chin to the bar with 16kg. I was training for the Iron Maiden Challenge at the time, which requires a throat to bar 24kg (53lbs) pull-up, so I just kept training.
_
It took me 4 months from that date in June to successfully get my throat to the bar with 16kg. Perseverance and consistency paid off and by November 2012 I had a clean, strong, successful weighted pull-up with 16kg.
_
After my unsuccessful attempt in June 2012, I could have let failure and defeat take away my power and given up on my goal, but instead I kept showing up. Each time I showed up, I whole assed every training session, even if doubt and uncertainty lurked in the back of my mind and tried to paralyze me and take away my power.
_
Now when I watch the 16kg pull-up videos from June 2012, I smile and think to myself of how much stronger I am now and how far I’ve come since 16kg was a heavy pull-up weight for me.
_
How you do anything in life, is how you do everything. Or as @lisa2motivate says, “How you do one thing, is how you do all the things.”
_
So don’t half ass it. Don’t half ass your workouts, don’t half ass your goals, don’t half ass your decisions in life and in training. Despite any self-doubt, show up and WHOLE ASS EVERYTHING. There is no maybe, there is no try, there is only I WILL, and DO.
_
In turn, you will be empowered, OWN IT and have your Xena moment.
_
Please share below a XENA MOMENT that you’ve had I want to know!
_
#wholeasseverything #pullups #weightedpullups #girlscandopullups #fridayfitness #fitnessfriday
💫GIVEAWAY!💫
_
I’m super excited to GIVEAWAY @freskincare FULL SIZE Brighten Me Set! This set includes FRÉ skincare’s NEW Brighten Me ✨eye cream 🥰💙!
_
The complete Brighten Me Set includes the following FRÉ skincare essentials:
_
1️⃣Purify Me Facial Cleanser.
_
2️⃣Revive Me Moisturizing Serum.
_
3️⃣Brighten Me Eye Cream.
_
Swipe left 👈🏽 to view the complete set.
_
FRÉ skincare is made with Argan oil 🌱and 100% vegan, cruelty, and paraben free!
_
FRÉ is also formulated for skin that sweats, so it is mild and moisturizing and helps to hydrate stressed, dehydrated skin and is perfect for sensitive skin types.
_
Here are the RULES to enter the GIVEAWAY:
_
1️⃣ Like this photo.
_
2️⃣Tag ONE friend in the comments👇🏽. Each comment counts as ONE ☝🏽 entry. Enter as many times as you would like for more chances to win!
_
3️⃣Follow @freskincare and ME @ironbodybyartemis
_
TERMS:
_
✅The GIVEAWAY is open until Thursday November 21, 2019 at 11.59 PM PST.
_
✅The GIVEAWAY is open for US 🇺🇸, Canada 🇨🇦, and the UK 🇬🇧 only.
_
I will announce the winner in my stories on Friday November 22, 2019. All runners up will receive 50% off ALL FRÉ Skincare products on BLACK FRIDAY with my code ‘ARTEMIS’ so EVERYONE WINS!
_________
#fre #freskincare #giveaway #brightenme #eyecare #eyecream
DO BIG THINGS IN THE WEIGHT ROOM💪🏽🔥.
_
It’s leg warmer season 🍂😃! Even in Vegas 😉.
_
At my women’s strength workshop I Am Not Afraid To Lift®, one of the things I talk about is how we should challenge ourselves and DO BIG THINGS IN THE WEIGHT ROOM, because how we handle the obstacles that we face in the weight room carry over to how we handle challenges in our lives outside the weight room.
_
When you consistently challenge yourself in the weight room, and do big things, then eventually you make heavy weights feel light. This helps us to have mastery experiences which in turn creates self-efficacy, which in turn builds confidence and helps us to feel capable and strong in all areas of life, both inside and outside the weight room.
_
Some of yesterday’s training included an easy 5 sets of 4 reps of 12kg (26lbs) weighted pull-ups👆🏽.
_
PLUS
_
Heavy a one hand swing ladder paired with double kettlebell presses. 28kg (62lbs) one hand swings shown here 👈🏽. I did 5 rounds as follows:
_
👉🏽6 R 6 L one hand swings with 28kg.
_
👉🏽4 double kettlebell presses with double 18kg (80lbs).
_
👉🏽8 R 8 L one hand swings with 26kg (57lbs).
_
👉🏽5 double kettlebell presses with double 18kg (80lbs).
_
👉🏽10 R 10 L one hand swings with 24kg (53lbs).
_
👉🏽6 double kettlebell presses with double 18kg (80lbs).
_
👉🏽12 R 12 L one hand swings with 22kg (50lbs).
_
My goal for @strongfirst Sinister is getting closer and closer as I’m using 28kg for one hand swings more regularly in my training. I expect I will be able to complete it by this time next year 2020, maybe a little earlier.
_
What goal are you working towards right now? Please share below 👇🏽I want to know!
____
#pullups #weightedpullups #kettlebell #kettlebells #kettlebellswings #kettlebellworkout #dobigthings #sundayfunday
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
Archives
Please take a moment to Like IronBodyByArtemis on Facebook HERE. Please take a moment to Follow @IrnBdyByArtemis on Twitter HERE. The Year of the Pull-up I have been writing a lot about pull-ups lately, but that is because pull-ups are one of the best strength movements that any man or woman can train to do. Regular pull-up training incorporated into one’s strength training program, no matter what one’s specific goal may be, help to… Read More
Category: Client Success Stories, For the Love of Inspiration, Health & Fitness, Pull-Ups, Strength Training, The Journey Tags: client success stories, dragon door, exercise, feats of strength, Fitness, hardstyle, home fitness, iron body studios, kettlebell, kettlebell training, Kettlebells, Kung Fu, Life Journey, moms, personal training, pull-ups, rkc, rkc instructor, rkc level II, school of strength, SFG, SFG II, the journey
Follow @IronBodyByArtemis on Instagram
WHOLE ASS EVERYTHING🍑💪🏽🔥
_
Pull-ups from Tuesday’s training, an easy 5 sets of 2 reps with 16kg (35lbs)😏👌🏽💪🏽.
_
I remember the first time I did a weighted pull-up, throat to bar, with 16kg. It was November 2012 and it was AHHMAZING🤩. It was something I refer to as “A XENA MOMENT”.
_
These Xena Moments are Mastery Experiences – successes in training, and in life, that help to build self-efficacy, which is that that intrinsic knowing that you can do IT whatever IT is.
_
4 months prior to that moment, in June 2012, I could barely get my chin to the bar with 16kg. I was training for the Iron Maiden Challenge at the time, which requires a throat to bar 24kg (53lbs) pull-up, so I just kept training.
_
It took me 4 months from that date in June to successfully get my throat to the bar with 16kg. Perseverance and consistency paid off and by November 2012 I had a clean, strong, successful weighted pull-up with 16kg.
_
After my unsuccessful attempt in June 2012, I could have let failure and defeat take away my power and given up on my goal, but instead I kept showing up. Each time I showed up, I whole assed every training session, even if doubt and uncertainty lurked in the back of my mind and tried to paralyze me and take away my power.
_
Now when I watch the 16kg pull-up videos from June 2012, I smile and think to myself of how much stronger I am now and how far I’ve come since 16kg was a heavy pull-up weight for me.
_
How you do anything in life, is how you do everything. Or as @lisa2motivate says, “How you do one thing, is how you do all the things.”
_
So don’t half ass it. Don’t half ass your workouts, don’t half ass your goals, don’t half ass your decisions in life and in training. Despite any self-doubt, show up and WHOLE ASS EVERYTHING. There is no maybe, there is no try, there is only I WILL, and DO.
_
In turn, you will be empowered, OWN IT and have your Xena moment.
_
Please share below a XENA MOMENT that you’ve had I want to know!
_
#wholeasseverything #pullups #weightedpullups #girlscandopullups #fridayfitness #fitnessfriday
💫GIVEAWAY!💫
_
I’m super excited to GIVEAWAY @freskincare FULL SIZE Brighten Me Set! This set includes FRÉ skincare’s NEW Brighten Me ✨eye cream 🥰💙!
_
The complete Brighten Me Set includes the following FRÉ skincare essentials:
_
1️⃣Purify Me Facial Cleanser.
_
2️⃣Revive Me Moisturizing Serum.
_
3️⃣Brighten Me Eye Cream.
_
Swipe left 👈🏽 to view the complete set.
_
FRÉ skincare is made with Argan oil 🌱and 100% vegan, cruelty, and paraben free!
_
FRÉ is also formulated for skin that sweats, so it is mild and moisturizing and helps to hydrate stressed, dehydrated skin and is perfect for sensitive skin types.
_
Here are the RULES to enter the GIVEAWAY:
_
1️⃣ Like this photo.
_
2️⃣Tag ONE friend in the comments👇🏽. Each comment counts as ONE ☝🏽 entry. Enter as many times as you would like for more chances to win!
_
3️⃣Follow @freskincare and ME @ironbodybyartemis
_
TERMS:
_
✅The GIVEAWAY is open until Thursday November 21, 2019 at 11.59 PM PST.
_
✅The GIVEAWAY is open for US 🇺🇸, Canada 🇨🇦, and the UK 🇬🇧 only.
_
I will announce the winner in my stories on Friday November 22, 2019. All runners up will receive 50% off ALL FRÉ Skincare products on BLACK FRIDAY with my code ‘ARTEMIS’ so EVERYONE WINS!
_________
#fre #freskincare #giveaway #brightenme #eyecare #eyecream
DO BIG THINGS IN THE WEIGHT ROOM💪🏽🔥.
_
It’s leg warmer season 🍂😃! Even in Vegas 😉.
_
At my women’s strength workshop I Am Not Afraid To Lift®, one of the things I talk about is how we should challenge ourselves and DO BIG THINGS IN THE WEIGHT ROOM, because how we handle the obstacles that we face in the weight room carry over to how we handle challenges in our lives outside the weight room.
_
When you consistently challenge yourself in the weight room, and do big things, then eventually you make heavy weights feel light. This helps us to have mastery experiences which in turn creates self-efficacy, which in turn builds confidence and helps us to feel capable and strong in all areas of life, both inside and outside the weight room.
_
Some of yesterday’s training included an easy 5 sets of 4 reps of 12kg (26lbs) weighted pull-ups👆🏽.
_
PLUS
_
Heavy a one hand swing ladder paired with double kettlebell presses. 28kg (62lbs) one hand swings shown here 👈🏽. I did 5 rounds as follows:
_
👉🏽6 R 6 L one hand swings with 28kg.
_
👉🏽4 double kettlebell presses with double 18kg (80lbs).
_
👉🏽8 R 8 L one hand swings with 26kg (57lbs).
_
👉🏽5 double kettlebell presses with double 18kg (80lbs).
_
👉🏽10 R 10 L one hand swings with 24kg (53lbs).
_
👉🏽6 double kettlebell presses with double 18kg (80lbs).
_
👉🏽12 R 12 L one hand swings with 22kg (50lbs).
_
My goal for @strongfirst Sinister is getting closer and closer as I’m using 28kg for one hand swings more regularly in my training. I expect I will be able to complete it by this time next year 2020, maybe a little earlier.
_
What goal are you working towards right now? Please share below 👇🏽I want to know!
____
#pullups #weightedpullups #kettlebell #kettlebells #kettlebellswings #kettlebellworkout #dobigthings #sundayfunday
Like IronBodyByArtemis on Facebook
Follow me on Twitter @IrnBdyByArtemis
My TweetsTop Posts & Pages
Train with me ONLINE via Exercise.com!
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Learn more and purchase this program by clicking on the Living Lean Logo!
Blog Library
- Intermittent Fasting. Should you do it? November 15, 2019
- Your CARB CRAVINGS could be due to a “DIRTY” MAOA gene. November 8, 2019
- Maca & Matcha. Did you know… November 5, 2019
- COLLAGEN, DID YOU KNOW? + 20% DISCOUNT OFF 45-DAY HORMONE RESET ENDS TONIGHT at 11:59 PM PACIFIC TIME😱! November 1, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET HOLIDAY SESSION + EXCLUSIVE 20% DISCOUNT October 31, 2019
- IG Live Replay: Two Tips to Tame the Arc of the Kettlebell Clean👌 October 27, 2019
- MANAGE & MINMIZE STRESS. WHAT DOES THAT EVEN MEAN?? October 25, 2019
- How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
- IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
- “WHAT IS YOUR SPORT?” September 27, 2019
- 3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
- WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
IronBodyByArtemis
