Aligned & Empowered


Please take a moment to Like IronBodyByArtemis on Facebook HERE. Please take a moment to Follow @IrnBdyByArtemis on Twitter HERE. The Year of the Pull-up I have been writing a lot about pull-ups lately, but that is because pull-ups are one of the best strength movements that any man or woman can train to do. Regular pull-up training incorporated into one’s strength training program, no matter what one’s specific goal may be, help to… Read More