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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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The Back Arch for Barbell Bench Press: Flashy or Functional?

It’s been a year since I started powerlifting and not only have I improved my skill of powerlifting with consistent training under the guidance of my amazing powerlifting coach Tony Bonvechio, but also, I have built tremendous strength by being able to get underneath more weight with the barbell (as opposed to the kettlebell, my first love)… My Current Personal Bests in Deadlift, Back Squat, and Bench Press: 300lbs Deadlift 215lbs Back… Read More

 Category: Bench Press, Powerlifting, Strength Training      Tags: , , , , ,

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