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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Kettlebell Swing Do’s and Don’ts

This past weekend I taught a StrongFirst Kettlebell User Course at Iron Body Studios and someone asked me the question, “How far back into your hips should you sit when doing a kettlebell swing?” My answer, “As far back as you possibly can, as your hip mobility will allow you, while still maintaining a neutral spine, as long as you don’t look like Jillian Michaels.” There are so many things wrong with… Read More

 Category: Conditioning, Kettlebell Swing, Kettlebell Training, Strength Training      Tags: , , , , , , ,

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