© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Or in the case of Thanksgiving, WILL WORKOUT FOR TURKEY, STUFFING and PIE. Does that sum you up this week? In my opinion, one holiday meal shouldn’t derail a daily consistent practice of healthy eating and the holiday season shouldn’t cause you to put a regular, daily, exercise routine on hold. For me, when Thanksgiving and Christmas arrive, nothing changes with my nutrition and regular exercise routine. I still make time to… Read More
Aligned & Empowered
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