Aligned & Empowered


Or in the case of Thanksgiving, WILL WORKOUT FOR TURKEY, STUFFING and PIE. Does that sum you up this week? In my opinion, one holiday meal shouldn’t derail a daily consistent practice of healthy eating and the holiday season shouldn’t cause you to put a regular, daily, exercise routine on hold. For me, when Thanksgiving and Christmas arrive, nothing changes with my nutrition and regular exercise routine. I still make time to… Read More