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“You Throw Like A Girl”

Last Sunday, I was sitting out by the shared pool at our gated community reading a book. A man was playing catch with a football with his grandson in the pool. Engrossed in my book as I enjoyed the heat of the sun, the group chatter and splashing were merely background noise. Then all of a sudden I heard the man say to his grandson, loud and clear, “You throw like a… Read More

Category: Body Image, Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body, The Journey Tags: confidence, deadlift, empowerment, like a girl, pull-ups, self-esteem