IronBodyByArtemis

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Blog Library
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

Follow @IronBodyByArtemis on Instagram
YOU ARE ONLY ONE DECISION AWAY FROM A COMPLETELY DIFFERENT LIFE. Yesterday as I stepped out into my garage to lift, 1hr behind schedule, I immediately felt grateful for so many things: . 🙏🏽for the reason why I was getting a late start to my workout: I had a very productive AM working in my own biz, that I created & built, all on my own . 🙏🏽for the fact that we now live in sunny☀️Vegas rather than cold ass🥶Boston & I wake up to skies filled with bright, sunshine ~292 days per year & I can workout in my garage in a tank top on a 64°F day in mid-Feb . 🙏🏽for after 2yrs of struggling to regulate my low thyroid & Hashimoto’s auto-immune disease that I finally accomplished this, & have the lab results to show for it. I struggled for 12yrs with low thyroid & Hashimoto’s (10yrs misdiagnosed+2yrs actively trying to get healthy), & learning this news was LIFE CHANGING for me. A huge weight has been lifted off of my shoulders & I have my health back . 🙏🏽for the fact that I no longer have to wake up to an alarm or at 4am, or work split shifts, in order to run my biz. After transitioning my coaching biz 100% online, & growing my biz from less than 30k to 100k in 10 short mos., that I now have control over my schedule, & as a result, my health . 👉🏽Are you a fitness professional who wants to break free of the chains of 4am wake up calls & split shifts? . 👉🏽Do you feel trapped in the Coach Archetype as you constantly take care of your clients & never yourself? . 👉🏽Do you want the EMPOWERMENT of owning your own online biz? . 👉🏽Do you want the freedom to make your own schedule? . 👉🏽Do you want to FINALLY transition from personal trainer & solopreneur to leader & entrepreneur? . 👉🏽Do you want more personal & financial freedom? If you answered, YES! To all of those questions, I CAN HELP YOU. In this moment YOU TOO have so much to be grateful for, because YOU have THE CHOICE to TAKE ACTION & go after exactly what you want. You are only one decision away from a completely different life & that decision could be for you to now, finally, take the first step by applying for 1:1 Business Coaching with me. Link in my bio to apply👆🏽 _ #entrepreneurlife
Freedom is on the other side of your fear! Do THE THING that scares you. Do you agree👇🏽? ____ #motivation #inspiration #dothethingthatscaresyou
ALARM CLOCKS ARE STUPID. You’re supposed to wake up when you’re finished sleeping! The other day I was listening to @randy_gage on the podcast – The Quote of The Day Show (my FAVORITE podcast btw) & during his talk he said, “An alarm clock, isn’t that the dumbest invention you’ve ever heard of? You’re supposed to wake up when you’re finished sleeping!” . HA! This made me LOL😂. I could completely relate to this as it pertains to both hormone balance & business. After my hubs @ericgahanatc & I closed our gym at the end of 2016 & I moved to Vegas in 2017, I was as burnt out as a crispy piece of black toast🥴. I needed to not wake up to an alarm for a good long time & I vowed never to wake up at 4/4:30a ever again, except to catch a plane. For 8yrs I woke up b/n 4/4:30a, 5 days/wk (5:30a was “sleeping in”) to train clients or teach a class, & artificially fueled my cortisol w/ mass quantities of caffeine so that I could function early in the AM & get thru my days. As a result, my cortisol was not normal & my circadian rhythm not regulated. At that time, I could sleep for 10hrs & not feel rested. This is not normal. If your cortisol & circadian rhythm are normal, then you should be able to sleep for 7-8.5hrs, wake up naturally & feel rested. After we closed our gym my goals were: . 👉🏽Regulate both my circadian rhythm+cortisol. 👉🏽Grow my online biz so that I had the FREEDOM to make my own schedule & wake up at a normal hour that was HEALTHY for me. It took almost 2yrs to achieve both, but by the end of 2019: . ✔️My coaching biz was 100% online + hit 100K in annual revenue. ✔️I was finally in a schedule of going to bed between 10/10:30p & naturally waking up, WITHOUT AN ALARM, after 8.5hrs of sleep, between 6:30/7a feeling rested. Since being the boss lady of my own online biz, I make my own schedule that works best for my health & productivity & I no longer wake up to an alarm to at 4a & I never will again (except to catch a plane😉). . Can you relate to the struggle of the 4a wake-up call👇🏽? . Do you want to get off the hamster wheel of ass crack early start times & split shifts? I CAN HELP YOU! Link in bio to apply for 1:1 Business Coaching w/ me👆🏽
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
© All Rights Reserved, Iron Body By Artemis 2012-2018

Archives

3 Reasons Why I Love the Double Kettlebell Deadlift

Hey there strong people! I hope that you are enjoying the holiday weekend. Here in Vegas, when you work in the entertainment business, the holidays are often our busiest times. So Eric and I are working at our Cirque shows this weekend over the Labor Day weekend. As you enjoy the weekend, I thought I would send you a few more tips about the double kettlebell deadlift (read on below…) Also, I’m having… Read More

 Category: Dead-lifts, Health & Fitness, Kettlebell Training, Strength Training      Tags: , , , , , , , , , , , , , , ,

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Follow @IronBodyByArtemis on Instagram
YOU ARE ONLY ONE DECISION AWAY FROM A COMPLETELY DIFFERENT LIFE. Yesterday as I stepped out into my garage to lift, 1hr behind schedule, I immediately felt grateful for so many things: . 🙏🏽for the reason why I was getting a late start to my workout: I had a very productive AM working in my own biz, that I created & built, all on my own . 🙏🏽for the fact that we now live in sunny☀️Vegas rather than cold ass🥶Boston & I wake up to skies filled with bright, sunshine ~292 days per year & I can workout in my garage in a tank top on a 64°F day in mid-Feb . 🙏🏽for after 2yrs of struggling to regulate my low thyroid & Hashimoto’s auto-immune disease that I finally accomplished this, & have the lab results to show for it. I struggled for 12yrs with low thyroid & Hashimoto’s (10yrs misdiagnosed+2yrs actively trying to get healthy), & learning this news was LIFE CHANGING for me. A huge weight has been lifted off of my shoulders & I have my health back . 🙏🏽for the fact that I no longer have to wake up to an alarm or at 4am, or work split shifts, in order to run my biz. After transitioning my coaching biz 100% online, & growing my biz from less than 30k to 100k in 10 short mos., that I now have control over my schedule, & as a result, my health . 👉🏽Are you a fitness professional who wants to break free of the chains of 4am wake up calls & split shifts? . 👉🏽Do you feel trapped in the Coach Archetype as you constantly take care of your clients & never yourself? . 👉🏽Do you want the EMPOWERMENT of owning your own online biz? . 👉🏽Do you want the freedom to make your own schedule? . 👉🏽Do you want to FINALLY transition from personal trainer & solopreneur to leader & entrepreneur? . 👉🏽Do you want more personal & financial freedom? If you answered, YES! To all of those questions, I CAN HELP YOU. In this moment YOU TOO have so much to be grateful for, because YOU have THE CHOICE to TAKE ACTION & go after exactly what you want. You are only one decision away from a completely different life & that decision could be for you to now, finally, take the first step by applying for 1:1 Business Coaching with me. Link in my bio to apply👆🏽 _ #entrepreneurlife
Freedom is on the other side of your fear! Do THE THING that scares you. Do you agree👇🏽? ____ #motivation #inspiration #dothethingthatscaresyou
ALARM CLOCKS ARE STUPID. You’re supposed to wake up when you’re finished sleeping! The other day I was listening to @randy_gage on the podcast – The Quote of The Day Show (my FAVORITE podcast btw) & during his talk he said, “An alarm clock, isn’t that the dumbest invention you’ve ever heard of? You’re supposed to wake up when you’re finished sleeping!” . HA! This made me LOL😂. I could completely relate to this as it pertains to both hormone balance & business. After my hubs @ericgahanatc & I closed our gym at the end of 2016 & I moved to Vegas in 2017, I was as burnt out as a crispy piece of black toast🥴. I needed to not wake up to an alarm for a good long time & I vowed never to wake up at 4/4:30a ever again, except to catch a plane. For 8yrs I woke up b/n 4/4:30a, 5 days/wk (5:30a was “sleeping in”) to train clients or teach a class, & artificially fueled my cortisol w/ mass quantities of caffeine so that I could function early in the AM & get thru my days. As a result, my cortisol was not normal & my circadian rhythm not regulated. At that time, I could sleep for 10hrs & not feel rested. This is not normal. If your cortisol & circadian rhythm are normal, then you should be able to sleep for 7-8.5hrs, wake up naturally & feel rested. After we closed our gym my goals were: . 👉🏽Regulate both my circadian rhythm+cortisol. 👉🏽Grow my online biz so that I had the FREEDOM to make my own schedule & wake up at a normal hour that was HEALTHY for me. It took almost 2yrs to achieve both, but by the end of 2019: . ✔️My coaching biz was 100% online + hit 100K in annual revenue. ✔️I was finally in a schedule of going to bed between 10/10:30p & naturally waking up, WITHOUT AN ALARM, after 8.5hrs of sleep, between 6:30/7a feeling rested. Since being the boss lady of my own online biz, I make my own schedule that works best for my health & productivity & I no longer wake up to an alarm to at 4a & I never will again (except to catch a plane😉). . Can you relate to the struggle of the 4a wake-up call👇🏽? . Do you want to get off the hamster wheel of ass crack early start times & split shifts? I CAN HELP YOU! Link in bio to apply for 1:1 Business Coaching w/ me👆🏽
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
Follow me on Twitter @IrnBdyByArtemis
Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !

Learn more and purchase this program by clicking on the Living Lean Logo!

Blog Library
Advanced Kettlebell Ballistics Workshop Las Vegas, NV November 10, 2019

Advanced Kettlebell Ballistics Workshop Las Vegas, Nevada November 10, 2019 at LifeTime Athletic

I Am Not Afraid To Lift® Albany, New York, October 20, 2019

I Am Not Afraid To Lift® Albany, New York, October 20, 2019 at Her Strength Studio

StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019

StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019 at LifeTime Athletic

I Am Not Afraid To Lift® Iowa City, Iowa

I Am Not Afraid To Lift® Iowa City, Iowa, September 21, 2019 at Grit Gym

I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

Blog at WordPress.com.