IronBodyByArtemis
I Am Not Afraid To Lift
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If you missed missed my Facebook Live broadcast teaching how to choose your deadlift stance, you can watch the video replay below… Since the video was a live stream, I apologize for the video angle at the end! I hope you find this helpful and stay tuned for the next Facebook Live training tip broadcast. Learn more technique & tips like this at my women’s strength workshop I Am Not Afraid To… Read More
Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TOMORROW, Saturday January 27, 2018 at 2:00 p.m. Pacific Time from Barbell Republic when I will talk about how to choose your deadlift stance, Conventional vs. Sumo. See you then! ~Artemis ***** Learn more technique & tips like this at my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas Nevada…. Read More
If you missed missed my Facebook Live broadcast teaching the wedge for the deadlift, you can watch the video replay below… Since the video was a live stream, not all segments were clear, so I pieced together the cleanest segments. I hope you find this helpful and stay tuned for the next Facebook Live training tip broadcast. Learn more technique & tips like this at my women’s strength workshop I Am Not… Read More
#tbt To December 13, 2015 when I deadlifted 300lbs at my very first powerlifting meet sub 120lbs bodyweight 1 month before my 40th birthday. It was GLORIOUS! There is nothing like ripping a shit ton of weight off the floor. It makes you feel like a superhero! LADIES! THIS is why we lift. To be mother-effing XENA! Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page,… Read More
Last Sunday, I was sitting out by the shared pool at our gated community reading a book. A man was playing catch with a football with his grandson in the pool. Engrossed in my book as I enjoyed the heat of the sun, the group chatter and splashing were merely background noise. Then all of a sudden I heard the man say to his grandson, loud and clear, “You throw like a… Read More
Any good strength coach knows and will tell you that training single leg movements is essential. Throughout our day-to-day, whether it be walking to work, running to catch a bus or a train, or in sport, like soccer, football, baseball, hockey, dance, or martial arts, as humans we are constantly balancing our bodyweight and shifting it between two legs. This is one of the reasons why I love the single leg deadlift… Read More
After I finished my weight cut with the Renaissance Periodization cutting template on May 14, 2016 (read more in my post Lessons Learned From Cutting Weight) I had some people ask me what will I do next? Will I follow a maintenance phase? Will I post updates after the cut about the maintenance phase? Yes, I have been following a maintenance phase and here are some updates: By “maintenance” that means that… Read More
This past Sunday May 15, 2016 I competed in my first Full Power powerlifting meet, which includes all three lifts, squat, bench, and deadlift. Prior to this meet, my very first powerlifting meet in December 2015 was a push/pull meet, which is just bench and deadlift. If you have been following my Instagram posts over the past 6 weeks, and read my blog post “114lbs Lean and 670lbs Strong” you’ll know that… Read More
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Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !
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I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Precision Nutrition Level I Coach (Pn1)
