Archives

Is Your Protein Bar Really High In Protein?

Protein bars can be misleading as many contain high fats and carbs instead of protein. It’s advised to read labels carefully and assess the protein-to-calorie ratio using a simple calculation: multiply protein grams by ten and compare it to calories. This ensures you choose genuinely high-protein bars or opt for whole food snacks.

Category: Midlife Fitness Over 40 Tags: Diet, fat loss, Fitness, fitness over 40, food, Health, macro coaching, macro nutrition, macros, menopause, menopause fitness, menopause nutrition, nutrition, nutrition coach, perimenopause, perimenopause fitness, perimenopause nutrition

1 2 3 »