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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Kickstart Your Fitness After the Holidays🚀

After a challenging interstate move, the author reflects on feeling out of their regular exercise and nutrition routine but remains committed to staying active during the transition. They emphasize their 6M Midlife Metabolic Method as a sustainable lifestyle approach, inviting women over 40 to join their 4-week New Year Fat Loss Accelerator for 2025 fitness goals.

 Category: Midlife Fitness Over 40      Tags: , , , , , , , , , , , , , , , ,

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