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© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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[Macro Tracking] 3 rookie mistakes👇🏽

Clients new to macro-based nutrition often make three common mistakes: not zeroing out the scale, confusing weight in grams with the actual grams of protein or other macros, and experiencing analysis paralysis. The key is to start weighing food and tracking macros, which becomes easier after a couple of weeks.

 Category: Midlife Fitness Over 40      Tags: , , , , , , , , , , , , , , , , , ,

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