IronBodyByArtemis

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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ALARM CLOCKS ARE STUPID. You’re supposed to wake up when you’re finished sleeping! The other day I was listening to @randy_gage on the podcast – The Quote of The Day Show (my FAVORITE podcast btw) & during his talk he said, “An alarm clock, isn’t that the dumbest invention you’ve ever heard of? You’re supposed to wake up when you’re finished sleeping!” . HA! This made me LOL😂. I could completely relate to this as it pertains to both hormone balance & business. After my hubs @ericgahanatc & I closed our gym at the end of 2016 & I moved to Vegas in 2017, I was as burnt out as a crispy piece of black toast🥴. I needed to not wake up to an alarm for a good long time & I vowed never to wake up at 4/4:30a ever again, except to catch a plane. For 8yrs I woke up b/n 4/4:30a, 5 days/wk (5:30a was “sleeping in”) to train clients or teach a class, & artificially fueled my cortisol w/ mass quantities of caffeine so that I could function early in the AM & get thru my days. As a result, my cortisol was not normal & my circadian rhythm not regulated. At that time, I could sleep for 10hrs & not feel rested. This is not normal. If your cortisol & circadian rhythm are normal, then you should be able to sleep for 7-8.5hrs, wake up naturally & feel rested. After we closed our gym my goals were: . 👉🏽Regulate both my circadian rhythm+cortisol. 👉🏽Grow my online biz so that I had the FREEDOM to make my own schedule & wake up at a normal hour that was HEALTHY for me. It took almost 2yrs to achieve both, but by the end of 2019: . ✔️My coaching biz was 100% online + hit 100K in annual revenue. ✔️I was finally in a schedule of going to bed between 10/10:30p & naturally waking up, WITHOUT AN ALARM, after 8.5hrs of sleep, between 6:30/7a feeling rested. Since being the boss lady of my own online biz, I make my own schedule that works best for my health & productivity & I no longer wake up to an alarm to at 4a & I never will again (except to catch a plane😉). . Can you relate to the struggle of the 4a wake-up call👇🏽? . Do you want to get off the hamster wheel of ass crack early start times & split shifts? I CAN HELP YOU! Link in bio to apply for 1:1 Business Coaching w/ me👆🏽
COCONUT BELLY🥥🤢 . Last April I posted about how I stopped eating coconut. Due to my family history of heart disease, my physician advised that I consume more healthy, unsat. fats like avocado & stay away from an abundance of sat. fats like coconut. After he highlighted that coconut was a sat. fat, I realized how much coconut I was consuming on a DAILY basis: coconut oil, coconut milk, shredded coconut, & Figgy Pop snacks. I immediately eliminated all coconut & made the following changes: . ✔️Switched to avocado oil. ✔️Switched to unsweetened almond milk. ✔️Eliminated both shredded coconut & Figgy Pop snacks. Recently I started to eat coconut again: coconut milk, coconut wraps, coconut filled snacks like Emmy’s cookies & Barnana Bites, PLUS I usually have coconut water as my workout carb. Last week, something I ate pissed off my stomach. My stomach was extremely bloated to the point that I felt like I had led in my stomach, plus gas. I mentioned it to my hubs @ericgahanatc who then asked me, “How much coconut have you been consuming? Coconut is a high FODMAP & is high in the sugar alcohol sorbitol, so if you’ve been eating too much & your stomach can’t handle it, then you will have abdominal distress.” . I listed everything coconut I ate that day – 6oz coconut water, 8oz coconut milk, a coconut wrap, 2 Barnana Bites. It was A LOT of coconut! PLUS, I had been consuming coconut daily, which means the cumulative effect could have also contributed to my stomach upset. I immediately eliminated all the coconut (again) & finally 3 days later my stomach started to feel better. As a nutrition coach, one of the things that I’ve noticed is that coconut is in EVERYTHING! It is the miracle healthy fat & ultimate gluten free substitute. So, the prevalence of coconut is also a common theme that comes up when I do a diet audit for my 1:1 clients. As delicious & healthy coconut is, it is a HIGH FODMAP & SATURATED FAT, so it should be consumed in moderation. Did you know that coconut is a high FODMAP👇🏽? . Learn more about FODMAPs in Eric’s FREE Master Class. Link in bio to sign up👆🏽 . Also, links in bio to apply to work w/ us 1:1👆🏽 . #coconut #fodmap #nutrition
THERE ARE NO BUSINESS PROBLEMS, ONLY PERSONAL PROBLEMS. Personal problems manifest themselves in your business as business problems. Therefore, as a business owner, and entrepreneur, self-development work is extremely important. Until you work on yourself and build a deeper awareness of your limitations in order to overcome these limitations so that you can have a sound mind, clarity, and strength from within, those personal problems are going to manifest themselves in your business. Do you agree👇🏽? . Personal development is a journey, not an end state. Therefore, as a business owner and entrepreneur, it’s essential that we constantly work on ourselves as individuals and build rituals of self-development into our routine as a daily practice. In turn, this will translate into success in our business. Just as I work on mindset and personal growth with my fitness and nutrition clients, I also help my business coaching clients with mindset and personal development so that they can have the most success building their business. I have 3 spots available for 1:1 Business Coaching. If you are a fitness professional who, . 👉🏽Has in an person business and would like to transition to 100% online but do not know how . 👉🏽Is struggling to grow beyond 5 figures . 👉🏽Wants to add an easy 5 figures to your annual gross revenue. I CAN HELP YOU! Link in bio to apply for 1:1 Business Coaching with me👆🏽 . #growthmindset #personaldevelopment #businesscoach #businesscoaching #onlinebusiness
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Our objections to commitment are never really about time or money.

When we have objections to making a commitment, whether financial or otherwise, it’s always for a reason, or limiting belief, that is much deeper than the actual objection we state is the reason. Yesterday I shared the 5 most common objections to commitment (see at the end of this post) along with a personal story about my own objections to commitment when I was making a decision about hiring a business coach… Read More

 Category: Health & Fitness      Tags: , , , , , , , ,

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ALARM CLOCKS ARE STUPID. You’re supposed to wake up when you’re finished sleeping! The other day I was listening to @randy_gage on the podcast – The Quote of The Day Show (my FAVORITE podcast btw) & during his talk he said, “An alarm clock, isn’t that the dumbest invention you’ve ever heard of? You’re supposed to wake up when you’re finished sleeping!” . HA! This made me LOL😂. I could completely relate to this as it pertains to both hormone balance & business. After my hubs @ericgahanatc & I closed our gym at the end of 2016 & I moved to Vegas in 2017, I was as burnt out as a crispy piece of black toast🥴. I needed to not wake up to an alarm for a good long time & I vowed never to wake up at 4/4:30a ever again, except to catch a plane. For 8yrs I woke up b/n 4/4:30a, 5 days/wk (5:30a was “sleeping in”) to train clients or teach a class, & artificially fueled my cortisol w/ mass quantities of caffeine so that I could function early in the AM & get thru my days. As a result, my cortisol was not normal & my circadian rhythm not regulated. At that time, I could sleep for 10hrs & not feel rested. This is not normal. If your cortisol & circadian rhythm are normal, then you should be able to sleep for 7-8.5hrs, wake up naturally & feel rested. After we closed our gym my goals were: . 👉🏽Regulate both my circadian rhythm+cortisol. 👉🏽Grow my online biz so that I had the FREEDOM to make my own schedule & wake up at a normal hour that was HEALTHY for me. It took almost 2yrs to achieve both, but by the end of 2019: . ✔️My coaching biz was 100% online + hit 100K in annual revenue. ✔️I was finally in a schedule of going to bed between 10/10:30p & naturally waking up, WITHOUT AN ALARM, after 8.5hrs of sleep, between 6:30/7a feeling rested. Since being the boss lady of my own online biz, I make my own schedule that works best for my health & productivity & I no longer wake up to an alarm to at 4a & I never will again (except to catch a plane😉). . Can you relate to the struggle of the 4a wake-up call👇🏽? . Do you want to get off the hamster wheel of ass crack early start times & split shifts? I CAN HELP YOU! Link in bio to apply for 1:1 Business Coaching w/ me👆🏽
COCONUT BELLY🥥🤢 . Last April I posted about how I stopped eating coconut. Due to my family history of heart disease, my physician advised that I consume more healthy, unsat. fats like avocado & stay away from an abundance of sat. fats like coconut. After he highlighted that coconut was a sat. fat, I realized how much coconut I was consuming on a DAILY basis: coconut oil, coconut milk, shredded coconut, & Figgy Pop snacks. I immediately eliminated all coconut & made the following changes: . ✔️Switched to avocado oil. ✔️Switched to unsweetened almond milk. ✔️Eliminated both shredded coconut & Figgy Pop snacks. Recently I started to eat coconut again: coconut milk, coconut wraps, coconut filled snacks like Emmy’s cookies & Barnana Bites, PLUS I usually have coconut water as my workout carb. Last week, something I ate pissed off my stomach. My stomach was extremely bloated to the point that I felt like I had led in my stomach, plus gas. I mentioned it to my hubs @ericgahanatc who then asked me, “How much coconut have you been consuming? Coconut is a high FODMAP & is high in the sugar alcohol sorbitol, so if you’ve been eating too much & your stomach can’t handle it, then you will have abdominal distress.” . I listed everything coconut I ate that day – 6oz coconut water, 8oz coconut milk, a coconut wrap, 2 Barnana Bites. It was A LOT of coconut! PLUS, I had been consuming coconut daily, which means the cumulative effect could have also contributed to my stomach upset. I immediately eliminated all the coconut (again) & finally 3 days later my stomach started to feel better. As a nutrition coach, one of the things that I’ve noticed is that coconut is in EVERYTHING! It is the miracle healthy fat & ultimate gluten free substitute. So, the prevalence of coconut is also a common theme that comes up when I do a diet audit for my 1:1 clients. As delicious & healthy coconut is, it is a HIGH FODMAP & SATURATED FAT, so it should be consumed in moderation. Did you know that coconut is a high FODMAP👇🏽? . Learn more about FODMAPs in Eric’s FREE Master Class. Link in bio to sign up👆🏽 . Also, links in bio to apply to work w/ us 1:1👆🏽 . #coconut #fodmap #nutrition
THERE ARE NO BUSINESS PROBLEMS, ONLY PERSONAL PROBLEMS. Personal problems manifest themselves in your business as business problems. Therefore, as a business owner, and entrepreneur, self-development work is extremely important. Until you work on yourself and build a deeper awareness of your limitations in order to overcome these limitations so that you can have a sound mind, clarity, and strength from within, those personal problems are going to manifest themselves in your business. Do you agree👇🏽? . Personal development is a journey, not an end state. Therefore, as a business owner and entrepreneur, it’s essential that we constantly work on ourselves as individuals and build rituals of self-development into our routine as a daily practice. In turn, this will translate into success in our business. Just as I work on mindset and personal growth with my fitness and nutrition clients, I also help my business coaching clients with mindset and personal development so that they can have the most success building their business. I have 3 spots available for 1:1 Business Coaching. If you are a fitness professional who, . 👉🏽Has in an person business and would like to transition to 100% online but do not know how . 👉🏽Is struggling to grow beyond 5 figures . 👉🏽Wants to add an easy 5 figures to your annual gross revenue. I CAN HELP YOU! Link in bio to apply for 1:1 Business Coaching with me👆🏽 . #growthmindset #personaldevelopment #businesscoach #businesscoaching #onlinebusiness
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Blog Library
Advanced Kettlebell Ballistics Workshop Las Vegas, NV November 10, 2019

Advanced Kettlebell Ballistics Workshop Las Vegas, Nevada November 10, 2019 at LifeTime Athletic

I Am Not Afraid To Lift® Albany, New York, October 20, 2019

I Am Not Afraid To Lift® Albany, New York, October 20, 2019 at Her Strength Studio

StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019

StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019 at LifeTime Athletic

I Am Not Afraid To Lift® Iowa City, Iowa

I Am Not Afraid To Lift® Iowa City, Iowa, September 21, 2019 at Grit Gym

I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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