Aligned & Empowered


Maybe you’ve heard of Wheat Belly, but have you heard of Coconut Belly? Last April I posted about how I stopped eating coconut. Due to my family history of heart disease, my physician advised that I consume more healthy, unsaturated fats like avocado and stay away from an abundance of saturated fats like coconut. After he highlighted that coconut was a saturated fat, I realized how much coconut I was consuming on a… Read More