© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Today I was asked by my friend, colleague and Owner of RISE Gym, Marshall Roy, for tips on how to progress the ab wheel rollout from kneeling to standing. One way to progress the ab wheel rollout from kneeling to standing is to use super band assistance by attaching it to a TRX anchor point. You will need a heavy duty carabiner (see photo below) and then you will attach the super… Read More