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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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The Day I Stopped Running.

When I was a freshman in high school I played field hockey for one season.  I remember showing up to my first day of practice during pre-season in August and we had to RUN.  I thought, “I don’t think I like running…”.  We only had to run one mile to warm up for practice, but sure enough it confirmed that I hated to run. However, somehow, I started to run for exercise… Read More

 Category: Conditioning, Fat Loss, Health & Fitness, Strength Training, The Journey      Tags: , , , , , , , ,

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