Archives

What Protein Powder Brands Don’t Tell You

Many protein powders market themselves as healthy alternatives, but their use of sugar alcohols can harm those with FODMAP intolerances, causing gut issues like bloating and diarrhea. A personal experience highlighted the detrimental effects of these sweeteners, proving that natural sugars are often a safer choice for gut health.

Category: Midlife Fitness Over 40 Tags: artificial sweeteners, Diet, exercise, fat loss, Fitness, fitness over 40, food, Health, menopause fitness, Mindset, nutrition, perimenopause fitness, protein powders, strength training for women, sugar alcohols, supplements, wellness

1 2 3 4 »