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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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The Iron Body Challenge

Does your diet need a little “spring cleaning” right about now? Each year around springtime I unintentionally do a little “spring cleaning” with my diet. “Unintentional” because it happens organically, as a natural course to want to constantly improve my diet; and for some reason it seems to always happen around spring. Last year I re-evaluated the amount of healthy fats I was consuming in my diet and eliminated them along with Lara… Read More

 Category: Fat Loss, Health & Fitness, Nutrition, Strength Training      Tags: , , , , , , ,

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