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I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Early Bird for I Am Not Afraid To Lift® women’s strength workshop in Boston on June 2, 2018 ends TONIGHT at 11:59 PM Pacific Time! SIGN UP ==> HERE <==  Brand NEW curriculum to include both kettlebell and barbell lifts. WHEN: June 2, 2018 WHERE: MSC Strength & Conditioning, 376 Washington Street (Village Gardens), Unit C2, Norwell, MA 02061 SIGN UP ==>… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you watch my FB Live yesterday on how the kettlebell squat can improve the barbell back squat??? Watch the replay on YouTube below… Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 376  Washington Street, Uniit C2, Norwell, MA 02061with a brand NEW curriculum… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Join me for a FB Live TOMORROW @8:30AM Pacific Time from my Iron Body By Artemis FB Page when I will discuss How to Improve the Barbell Back Squat with the Kettlebell Squat. Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 376  Washington Street,… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! “There are no wrists in kettlebells.” Did you miss my Facebook Live broadcast last Saturday on Wrist Position for Kettlebells vs. Barbell? You can watch the replay below… Learn MORE at my women’s strength workshop I Am Not Afraid to Lift® in Boston on June 2, 2018 at MSC Strength & Conditioning, 50 Finnell Drive, Suite 6, Weymouth, MA 02188 with… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! How do you build a stronger press? “You want to squeeze your butt so hard that you should see your butt from the front…” ~Me from I Am Not Afraid To Lift® Boston 2014 Watch more in the video below… Learn more gems of wisdom like this from me at my women’s strength workshop I Am Not Afraid to… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you hear??? I Am Not Afraid To Lift® women’s strength workshop is coming to Boston on June 2, 2018! Brand NEW curriculum to include both kettlebell and barbell lifts. WHEN: June 2, 2018 WHERE: MSC Strength & Conditioning, 50 Finnell Drive, Suite 6, Weymouth, MA 02188 SIGN UP ==> HERE <==  Early Bird Ends May 20, 2018. We are 1/3 full!… Read More

If you missed my Facebook and Instagram LIVE broadcast today about the safest and most effective way to start the kettlebell swing, you can watch the replay below… Learn all about the kettlebell swing, kettlebell training, and hardstyle training principles at my StrongFirst Kettlebell Course on March 25, 2018 (NEXT SUNDAY!) at Life Time Athletic-Summerlin, Las Vegas, NV. Sign-up HERE Deadline to register is THIS WEDNESDAY March 21, 2018.  Sign-up HERE In case you… Read More

Recently I was chatting with a student about the wedge for the kettlebell military press. He is working on his half bodyweight press for his StrongFirst Level 2 certification and is not 100% dialed into the wedging technique. Yes, just like the deadlift, there is a wedging technique with the kettlebell military press. In fact, wedging is a theme with many lifts, the deadlift, the military press, the bench press (you use… Read More

Hi Everyone! I hope that you’re having an excellent weekend and a relaxing Sunday. I’m getting ready to head out for a walk on this beautiful Sunday to enjoy the unseasonably warm November temperatures we’re having here in Boston, along with the last of the fall foliage, as this is the last fall that I will get to enjoy it as a Massachusetts resident before I move to Vegas. However, before I… Read More

I’ve had a busy summer of travel and it’s still not over yet. Truth be told I’m a little fried at this point and I’m looking forward to a break in my travel schedule so that I can enjoy the final weeks of summer at home. In June alone I traveled to Palm Springs/Palm Desert for the ReebokONE Fitness Ambassador Summit… Then to New York City to attend my cousin Madeleine’s High… Read More

Did you know that studies have shown that maintaining a waist size that is half of your height can prevent the onset of conditions such as stroke, heart disease, diabetes, and overall add years to one’s life? It’s true. Fat does matter; especially belly fat. In the 6 years that I have been together with Eric Gahan he has struggled with finding the right balance of foods to help him to lose… Read More

Does your diet need a little “spring cleaning” right about now? Each year around springtime I unintentionally do a little “spring cleaning” with my diet. “Unintentional” because it happens organically, as a natural course to want to constantly improve my diet; and for some reason it seems to always happen around spring. Last year I re-evaluated the amount of healthy fats I was consuming in my diet and eliminated them along with Lara… Read More