I am so excited about the women’s strength workshop, The Female Fitness Formula, that my friend, colleague and Co-Owner of Achieve Fitness, Lauren Perreault and I will be having on February 16, 2014.  This workshop is great for both individuals who are not instructors or personal trainers, levels beginners to advanced, and even personal trainers.  There is something to be learned for everyone. The Female Fitness Formula is a no-frills blueprint of… Read More