I’m headed to the beach this holiday weekend for a little rest and relaxation.  I can’t wait because the past six weeks (oh wait, YEAR since we’ve moved into our new facility 😉 ) have been insane, bananas busy.  Is it just me or are June and July crazy busy months for everyone??

BA-NANANAS!

The Female Fitness Formula Workshop last  Saturday June 28, 2014 at The Optimum Performance Training Institute was a HUGE success!  Lauren and I had a great time and we look forward to the next one.

One of the biggest themes that we emphasized was to embrace the beauty of the body you were born with and focus on what you can DO, not how you look or the number on the scale.  Remember, Be Xena in life and in the weight room. #BeXena

The next Female Fitness Formula workshop will be on October 18, 2014 at FullForce Personal Training in Modesto, California.  If it’s in your area, I hope that you will join us!

In the meantime, I hope that you will enjoy this video recap of this past weekend’s workshop at OPTI in Columbia, MD.

If you’re interested in hosting a Female Fitness Formula Workshop at your facility, then contact Lauren and I at thefemalefitnessformula@gmail.com.

Oh, and before I sign off…

1. I promise next week I will get back to writing about all things strength and superhuman; and
2. Did you know that that Shoulders Are The New Cleavage?  Yes, that’s right, I learned that today.  So forget the breast implants and just lift some heavy stuff  to build strong, sexy shoulders.  Read more here…